Does running to burn fat? That depends on whether you're using aerobic (i.e., continuous motion) or anaerobic (i.e., short bursts of high intensity) exercise. Your body utilizes both glycogen and fat to produce energy. The reason why you burn less fat while walking, sitting down, or even moving at very low intensity is the brain uses oxygen continuously to burn fat. Once you begin running, or doing aerobics at a high intensity, you quickly become very short on oxygen.
This doesn't mean you should ignore diet and nutrition during your workouts. You can and should still eat meals during your workout so long as these foods are mixed with enough rest to allow your muscles to heal. For most people, one minute on a treadmill is not long enough to allow their muscle tissues to heal and recover. In this case, you'll want to do two minutes of exercise for every two minutes of walking or sitting down.
Running short term increases your metabolism, which helps you lose weight in the short term (i.e., right away). However, this effect wears off quickly. When your body stores more fat after you finish your workout than before you did, it takes longer to shed that excess fat. To keep your metabolism going in the long term, make sure to include plenty of protein, complex carbohydrates, and vegetables into your diet.
Aerobic exercise burns fat by forcing your body to work at a more intense level than it would if you didn't have an exercise routine. You can further increase the intensity of your workout by increasing your calorie intake. Most experts agree that an increase in calorie intake is helpful for long-term weight loss. For instance, if you're attempting to lose about five pounds per week, you'd want to increase your calorie intake by about 500 calories per day.
Cardiovascular activity causes your body to exert effort in order to move calories from your body to your destination. The longer your cardio exercise duration, the more calories you will burn. As your cardio lasts more time, your metabolism will speed up to match the increased demand for energy. This causes your body to "hit the gym" more often. Your fitness level increases as well, which leads to an overall higher energy level. This can also help you to burn belly fat faster.
Gaining muscle mass is another key component of weight loss. Muscle provides you with more energy and the ability to lift heavier weights. As you become stronger, your body is able to burn more fat. If you are trying to lose fat, you should eat more lean meats such as chicken and turkey. Lean cuts of meat have a higher percentage of high quality protein than other types of meat.
When you run, your lungs are forced to work harder. Increasing your oxygen intake as well as spending more time at higher altitudes forces your body to burn more energy and boost your metabolism. A recent study showed that long distance runners had twice the amount of body fat mass compared to sprint runners. These results are attributed to the fact that endurance running increases the body composition of its runner.
To succeed with losing belly fat, one must stay on top of nutrition and change his or her lifestyle and workout habits regularly. Runners can easily stick with a healthy diet while adding extra supplements to their diets. They can eat more chicken or lean beef and consume more vegetables. As long as they try to run for thirty minutes every other day, they will be able to continue losing weight and burning fat for years to come.
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