Every good beginner runner should know the answer to this question: does running to burn fat? And if I only lose a pound or two will I lose the weight? Running, as any expert will tell you, is one of the best ways to lose weight. That's why it's always good to start a running program. But just how does running to burn fat? This article will explain it, but first, let's have a look at the body's metabolic processes.
When we run, our body produces lots of tiny little fuel cells. These little engines need a small supply of oxygen to function, so they burn energy even when your body composition is very low. Yes, since running actually burns more calories per minute than most other exercises, burning fat actually requires you to burn a lot more than you eat. A recent study revealed that running actually burns more fat than any other kind of exercise, primarily because it requires several different muscles to work together.
The most important muscle group involved in running is called the thigh muscle (also known as the quadriceps). This is responsible for holding the legs while running, and it makes up a large proportion of your thigh muscle mass. So, when you run, the muscles in your thighs are constantly working to hold you up, but they aren't working to burn fat (since your main source of energy comes from the heart, not the thigh muscles).
So, the easiest way to burn fat with running is by increasing the amount of total calories you burn through your exercise routine. There are several different exercises that use these leg muscles, and it's important to do these workouts several times each week. I recommend doing these workouts while taking short walks (taking the stairs instead of the elevator if possible). Try to vary the pace of your walking, too, so that you don't become bored with exercising.
One important thing to keep in mind when planning your runs: your resting time! A good rule of thumb is to plan to run for no more than half an hour on days when your current body composition or resting time is optimal. If your resting time is longer than this, then you're spending too many calories to support your current body composition. You need to give your body enough time to "cool down" after completing a strenuous workout.
In addition to the amount of calories you burn while working out, another key factor in weight loss is creating a calorie deficit. This simply means that you must burn more than you ingest. A healthy calorie deficit will lead to weight loss, if you can keep it up over the long term. To do this, plan to start a weight loss program that matches your current activity level. If you have trouble keeping up with your current activity level, adjust your workout plan accordingly.
Once you've planned your exercise schedule and your caloric deficit, it's time to start building up your endurance running program. Start with a two-hour fitness class or a one-hour workout video. sprinting is an excellent way to increase your stamina. Also, make sure you stretch before and after each workout session. Not only does stretching reduce the chance of injury, it also helps your body composition by making you look and feel leaner.
If you want to know the answer to the question, does running to burn fat? Then learn to create a calorie deficit, find an intensity that works for you (interval training can be an excellent way to increase your stamina), and incorporate interval sprinting sessions into your overall workout plan. The combination of a good diet and intense exercise will help you reach your goal for a trim, lean, and sexy body. You will also be one step closer to burning that extra fat that's hiding in all those layers of fat.
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