Does Running Burn Fat?

Running is known to be an effective fat burning exercise. This is because the body always runs at a lower speed when you are running. Therefore, the amount of fat that is burned is also much lesser when running. But do you know that running can also help you lose weight? Yes, because long-term running burns much more fat than any other exercise.

So, what is the best way to burn the excess calories you take in? Well, burning fat belly fat is one way to do it. Most people have a tendency to store fat around their belly, if they do not exercise regularly. Thus, burning it is the best way to get rid of it.

Physical activity makes you sweat, allowing the stored calories to escape faster. Sweat also has the tendency to evaporate more quickly. Therefore, runners are able to lose weight more rapidly. A recent study shows that long-term running burns significantly more calories than any other kind of exercise, primarily because it requires so many different muscles to cooperate together.

But let's say that you already have a nice body shape and you still want to lose weight. What then is the best exercise for you? If you are a runner, then you may wish to focus on increasing your cardio workouts. If you're not a runner, then you would be better served by doing moderate cardio workouts combined with strength training.

So, what are the best options for increasing your intensity? One good idea is to start running on a treadmill. To improve your efficiency in walking and running, you need to run at a higher pace for longer periods of time. This allows your heart to work harder and, in turn, to burn up more fat. If you can't afford a treadmill or don't have access to one, you could consider stepping onto an elliptical or a step machine.

You'll also benefit from these workout machines by targeting each muscle group. An elliptical machine works out each major muscle group at the same time. This allows you to target each area of your body and, in turn, burn more belly fat. Running, by comparison, does not offer this benefit, but it does give your muscles, including your belly, a greater workout.

Another thing to try is to start running at a low intensity. Studies show that this, along with walking, is the best way to burn fat. Why is this? When you do low intensity workouts, your body releases more of the "feel good" endorphins during your workout. It is these feel good hormones that actually pack on the pounds.

Low intensity aerobic exercises are not the only options, when it comes to burning fat. You could also try swimming or taking a long walk (taking your own car instead of public transportation) to increase the amount of your walking and at the same time, burn off some calories. Both of these methods are of great weight loss alternatives. So, what is the best way to burn calories?

When you are exercising at a low intensity, it means you are burning more calories than you are eating. This type of diet is called the calorie-restricted diet. The goal is not to starve yourself, but rather to make sure your body only takes in the amount of calories it needs at a given time. A good way to figure out how many calories you are burning through your normal activities is to multiply your age in months by sixteen. That number will give you an idea of how many calories you are burning in a typical day.

If you are looking to reduce belly fat, and you are a male, you will also need to add in aerobic exercise to your routine. Since the goal of dieting is to burn calories, this will add up to the total calories that you are burning as well. However, you will probably be doing a lot of cardio exercises as well. So, if you are looking to lose weight, you really want to focus your energy expenditure on your aerobic exercise. Many people ignore the benefits of aerobics because they don't like the thought of having to do an aerobic workout in a gym.

For women who are trying to lose weight, there is another very effective way to burn fat and bring your body into a calorie-burning condition called the high intensity running program. This form of exercise requires you to go at an incline. Most runners do not like the idea of an incline. However, if you are able to tolerate the incline, you will find that the burn off calories is much higher than if you were to run on a flat surface.

The best way for women to lose weight and keep it off is to do moderate to high intensity interval training (HIIT). HIIT consists of fast intense workouts followed by relatively slow or medium intensity workouts two times a week. You will burn more calories because you are working harder throughout your workout. Therefore, if you want to know the answer to the question, "Does running burn fat", you need to incorporate both high intensity aerobic exercises along with a low-intensity, steady state cardiovascular exercise training program.