How to Lose 2 Pounds a Week With Diet and Exercise

Men, this is how to lose 2 pounds a week! It's really not as hard as you may think to burn fat, increase muscle and reduce fat. You can achieve all of this if you follow the right plan of action. The trick to fast weight loss is to make sure you are consuming fewer calories than you are burning.

I know it sounds crazy but one of the best ways how to lose two pounds a week is using a food reward system. There is a lot of talk about the poor metabolic rate, but that is far from true. In reality, when you eat food your body does not stop burning calories immediately after you eat. Your metabolism slows down because you are full. A food reward system will give your metabolism a little boost each time you eat so you continue to burn calories while you are not even consciously trying to reduce your caloric intake.

This type of system can be used in conjunction with your meal replacement or other healthy eating plan. The trick to fast and effective weight loss is to have a reliable food replacement that you can eat at the same time every day. One of the easiest systems on the market today is called "Just Give Me 3 Hours". This program allows you to eat a meal replacement shake in just three hours, which gives you that great jump start you need in order to loose weight.

One of the most common mistakes that people make when attempting to reduce their caloric intake is skipping meals. Skipping breakfast or having a mid-morning or afternoon snack is one of the biggest contributors to weight gain and failure of any diet. When you skip meals you deplete the calories you have stored up over the day, allowing those extra calories to be turned into fat. If you are serious about how to lose 2 pounds a week, you must become disciplined enough to cut out mid-morning or mid-afternoon snacking.

Diet soda and diet fizzy drinks are often cited as a form of empty calories. This type of empty calorie is considered good for our health because it fills you up and keeps you full until lunch time. However, if you drink it throughout the day you are burning hundreds of calories and adding unwanted weight loss. How to lose 2 pounds a week starts by removing diet soda and replacing it with water. Water is the best natural alternative for increasing your metabolism and reducing body fat.

Aerobic exercise has always been recommended for helping with weight loss. Aerobic exercise burns calories, increases your metabolism and helps you lose weight. A low impact form of aerobic exercise is walking. You don't need to go to the gym to get your aerobic exercise; it can be as simple as taking a brisk walk every morning or as intense as jogging for an hour.

If you add in eating healthy foods such as fruit and vegetables, you will soon find yourself trimming that extra weight and feeling great. Eating healthy weight loss meals is one way to make this happen. You can make healthy meals in the comfort of your own home, take a quick lunch to work, or prepare healthy snacks for times when you are at the office. A key part of healthy weight loss meals is choosing the right size portions. Your meals should not feel like meals; instead they should feel more like snacks.

You can also lose weight with weight training if you combine it with a healthy diet of fruits and vegetables. Your workout doesn't have to consist of heavy weights if you don't want to. You can get a vigorous workout with just light weights or high intensity interval training for healthy results. Learning how to lose inches and pounds per week is much easier than most people think.